Trip Summary

Embark on a week-long journey of disconnection to reconnect. This carefully curated tour invites you to swap screens for scenery and digital noise for inner peace, guided by Bhutan’s profound Gross National Happiness philosophy.

You’ll begin by surrendering your devices, allowing space for daily mindfulness practices like yoga, meditation, and journaling. The itinerary blends serene cultural immersion—with temple blessings, local family dinners, and teachings from monks—with deep nature connection through mindful hikes in Punakha Valley and the iconic pilgrimage to Tiger’s Nest Monastery.

More than just a retreat, this experience is a transformation. You’ll gain practical tools and insights to cultivate a sustainable, mindful lifestyle, leaving with a clarified sense of what brings true joy and how to carry that happiness forward into your daily life.

Trip Highlights

1. Mindfulness Practices: Daily yoga, meditation, and journaling
2. Cultural Immersion: Interactions with locals, traditional blessings, and ceremonies
3. Nature Connection: Hikes, silence walks, and scenic explorations.
4. Teachings on Happiness: Inspired by Bhutan’s Gross National Happiness philosophy.
5. Transformation Goal: Leave with tools for a sustainable, mindful lifestyle.

Day 01 :

Arrival and Intentions

Activity Highlights:
- Welcome with khadar (scarf).
- Guided session to set intentions for the week: “What does happiness mean to you?”
- Hand over journals to participants (to replace digital distractions).
- Devices are collected and securely stored.
- Evening mindfulness session: grounding techniques.
Overnight: Thimphu in a serene lodge.

Day 02 :

Mindful Living in Thimphu

Morning:
- Guided yoga and meditation session.
- Visit the Buddha Dordenma Statue for a walking meditation.
Afternoon:
- Explore the Folk Heritage Museum to learn about Bhutanese traditions.
- A talk on Gross National Happiness and how it applies to daily life.
Evening:
- Sharing circle with a campfire: Reflect on the impact of disconnecting.
Overnight: Thimphu.

Day 03 :

Immersion in Nature

Drive to Punakha Valley.
Morning:
- Scenic drive through Dochula Pass, with a meditation stop at the 108 chortens.
Afternoon:
- Visit Chimi Lhakhang (Fertility Temple) for blessings and insights on contentment.
- Outdoor lunch in a rice field.
- Slow, mindful hike along the Mo Chhu River.
Evening:
- Private journaling session with prompts like “What brings me joy?”
Overnight: Punakha in a riverside eco-resort.

Day 04 :

Living in the Present

Activity Highlights:
- Yoga and pranayama session at sunrise.
- Full-day hike to Khamsum Yulley Namgyal Chorten for panoramic views and a picnic.
- Guided silence walks to develop present-moment awareness.
- Dinner with local families to experience Bhutanese hospitality.
Overnight: Punakha.

Day 05 :

Buddhist Teachings and Self-Reflection

Location: Transfer to Paro.
Morning:
- Visit a monastery to interact with monks and learn about mindfulness and detachment.
- Participate in a simple Buddhist blessing ceremony for mental clarity.
Afternoon:
- Free time for journaling or self-reflection in a secluded area.
- Visit Kyichu Lhakhang, one of Bhutan’s oldest temples.
Evening:
- Group sharing on personal insights gained so far.
Overnight: Paro.

Day 06 :

Trek to Tiger’s Nest

Activity Highlights:
- Trek to the iconic Taktsang Monastery (Tiger’s Nest).
- Practice mindfulness while hiking and pausing for quiet contemplation.
- Picnic lunch overlooking breathtaking scenery.
- Reflection session: “What did this journey teach me about myself?”
Evening:
- Traditional hot stone bath to relax and detox.
Overnight: Paro.

Day 07 :

Closing and Departure

Morning:
- Sunrise meditation.
- Final group circle: Reflect on transformation and gratitude.
- Return of digital devices, with tips on maintaining a balanced relationship with technology.
Afternoon:
- Departure from Paro Airport with parting gifts (e.g., prayer flags or a journal).

Digital Detox Tour in Bhutan: “Reconnect with True Happiness”

Overview

Itinerary

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Trip Summary

Trip Highlights

You can send your enquiry via the form below.

Overview

Itinerary

Include | Excludes

Trip Summary

Trip Highlights

You can send your enquiry via the form below.

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